Tracking Positive and Negative Emotions

Tracking Positive and Negative
Emotions

Trackyour
experience of positive and negative emotions over 4 days this week.

Write a 700- to
1,050-word paper in which you address the following:

·
Did you
experience more positive or negative emotions during the tracking period?

·
What did you
notice about the range of emotions you experienced during the 4 days? What type
of experiences generated the strongest emotional responses?

·
Explain the
psychological benefits of positive emotions as discussed in this week’s
readings.

·
What are some
strategies to help cultivate positive emotions in your life?