Metabolism and Stress.


Adrenalin acts on fat cells thereby converting them to glucose for energy. Cortisol also increases amount of glucose in blood. Both these functions are at peak during stress conditions. Therefore, prolonged stressed conditions lead to excess release of energy and glucose. If the stress is not physical then this energy is not used, which eventually gets converted to fat and is deposited within the body. Excess fat also causes obesity and other metabolic dysfunctions, which in turn impact the mental status of the individual. These symptoms precede depression, anxiety disorder and eating disorders (Tafet, 2001).

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Metabolic dysfunction caused due to stress leads to higher glucose levels in the body, and the normal body may not be able to metabolize high levels of glucose through the available insulin in the body. This eventually leads to insulin resistance, causing diabetes. High levels of adrenalin and cortisol are also associated with thyroid dysfunction which is responsible for the metabolic functions of various other organs and glands. Combating these issues requires mobilization of the constantly produced glucose and energy in case of chronic stress. This requires physical activity in the form of exercise, meditation or other regulative physical activity which help in expending the excess glucose and fat produced as a result of increased adrenal activity in stressed conditions (Haskell et al,

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