The scientific method is driven by proven facts. Select one: a. True b. False

NUTRITIONQuestion 1The scientific method is driven by proven facts.Select one:a. Trueb. FalseQuestion 2A retrospective epidemiological study is used to track cohorts into the future.Select one:a. Trueb. FalseQuestion 3The duration of a study should be considered when evaluating the quality of experimental design.Select one:a. Trueb. FalseQuestion 4A study utilizing a double-blind, cross-over, placebo-controlled design has a better scientific design than a single-blindclinical trial.Select one:a. Trueb. FalseQuestion 5Which of the following best describes an intervention trial?Select one:a. A description of a population status associated with what has happened in the past.b. The description of the outcomes an individual displays as a result of a treatment protocol.c. A basic experimental design with an experimental group.d. A study of the outcomes of a prospective protocol applied to one population compared to another population thatremained untreated.e. A treatment of a small group where all of the participants are treated the same way.Question 6The body mass index (BMI) can be calculated to determine if a person has a normal body weight for their height.Select one:a. Trueb. FalseQuestion 7Which of the following is a health risk associated with obesity?Select one:a. Arthritisb. Gallbladder diseasec. Herniasd. Varicose veinse. All of the aboveQuestion 8Which of the following states of positive energy balance would promote a fat weight gain of approximately 10 poundsin one year?Select one:a. The over consumption of 35 Calories per dayb. The over consumption of 59 Calories per dayc. The over consumption of 96 Calories per dayd. The over consumption of 121 Calories per daye. The over consumption of 211 Calories per dayQuestion 9Which of the following states of negative energy balance would promote a fat weight loss of approximately 3 poundsin 30 days?Select one:a. The under consumption of 35 Calories per day.b. The under consumption of 70 Calories per day.c. The under consumption of 140 Calories per day.d. The under consumption of 350 Calories per day.e. The under consumption of 500 Calories per day.Question 10If a female had 23 percent body fat, what percent stored body fat would she have?Select one:a. 3b. 7c. 11d. 17e. 20Question 11A percent body fat value of 19 percent for an adult female would be considered:Select one:a. Very leanb. Averagec. Fatd. Obesee. Physically fitQuestion 12A percent body fat value of 12 percent for an adult male would be considered:Select one:a. Very leanb. Averagec. Fatd. Obesee. Physically fitQuestion 13An adult body mass index (BMI) value of 31 would be considered:Select one:a. Underweightb. Normalc. Overweightd. Obese (class I)e. Obese (class II)Question 14Running a 200-meter race would fall into which activity level? (Use Appendix B for help)Select one:a. Resting (Reclined activity)b. Sedentary (Very light activity)c. Easy (Light activity)d. Rigorous (Moderate activity)e. Strenuous (Extreme activity)Question 15Which of the following is an evaluation tool of aerobic exercise?Select one:a. Overload principleb. Perceived exertionc. Citric acid cycled. One repetition maxe. Electrolyte balanceQuestion 16The intake of which nutrient does not need to be managed during exercise?Select one:a. Carbohydrateb. Electrolytesc. Proteind. Watere. None of these answersQuestion 17Flexibility is one of the four aspects of functional capacity evaluated in a comprehensive physical fitness test.Select one:a. Trueb. FalseQuestion 18Not yet answeredMarked out of 1.00Flag questionQuestion textDuring exercise, ATP production is mainly from carbohydrates and fats.Select one:a. Trueb. FalseQuestion 19Elliot is a male, age 23, who weighs 215 lb, and is 6 feet 2 inches tall. What is his approximate Resting EnergyExpenditure (REE), using the Mifflin-St. Jeor equation? (Use appendix B for help)Select one:a. 2,490b. 1,876c. 2,042d. 2,324e. 2,510Question 20If Elliot washed windows at home for 2 hours without resting, approximately how many Calories would he expend inthis time? (Use Appendix B for help)Select one:a. 519b. 425c. 391d. 255e. 235Question 21Answer the following 30 questions using the results of your analysis of Elliot’s diet and activity for the average of thetwo days. Also use your nutrition knowledge from Modules 1, 2, 3, and 4, as well as Appendix A for DRI tables,Appendix B for facts and formulas, and Appendix C for MyPlate information. Choose the best answer.On average over the two days, what state of energy balance was Elliot in? (Use the energy balance report andcompare Calories consumed to Calories expended)Select one:a. Positiveb. Negativec. BalancedQuestion 22On average over the two days, Elliot should have lost approximately 0.05 pounds per day. (Use the energy balancereport and compare Calories consumed to Calories expended)Select one:a. Trueb. FalseQuestion 23On average over the two days, Elliot is losing weight? (Use the energy balance report and compare Caloriesconsumed to Calories expended)Select one:a. Trueb. FalseQuestion 24Marked out of 1.00Flag questionQuestion textOn average over the two days, Elliot’s diet met the Average Macronutrient Distribution Ranges (AMDRs) forcarbohydrate.Select one:a. Trueb. FalseQuestion 25On average over the two days, Elliot’s diet met the Average Macronutrient Distribution Ranges (AMDRs) for protein.Select one:a. Trueb. FalseQuestion 26On average over the two days, Elliot’s diet met the Average Macronutrient Distribution Ranges (AMDRs) for fat.Select one:a. Trueb. FalseQuestion 27On average over the two days, Elliot’s diet met the DRI for Protein (at least 100 percent of his DRI).Select one:a. Trueb. FalseQuestion 28Question textOn average over the two days, Elliot’s diet met or exceeded the 130 gram DRI for carbohydrate.Select one:a. Trueb. FalseQuestion 29On average over the two days, Elliot’s diet met or exceeded the DRI for the omega-6 essential fatty acid linoleic acid.Select one:a. Trueb. FalseQuestion 30On average over the two days, Elliot’s diet met or exceeded the DRI for the omega-3 essential fatty acid alphalinolenic acid.Select one:a. Trueb. FalseQuestion 31On an average over the two days, the primary type of fatty acid that Elliot consumed was:Select one:a. Saturatedb. Monounsaturatedc. PolyunsaturatedQuestion 32On average over the two days, Elliot’s diet met the American Heart Association guidelines for percent of Calories fromsaturated fat.Select one:a. Trueb. FalseQuestion 33On average over the two days, Elliot’s diet met the 2010 Dietary Guidelines for cholesterol.Select one:a. Trueb. FalseQuestion 34Not yet answeredMarked out of 1.00Flag questionQuestion textOn average over the two days, Elliot’s calculated DRI for fiber was approximately 38 grams (plus or minus 1 gram).(Using the Intake vs. Goals report for the two-day average, calculate his DRI for fiber using this formula: Fiber DRI =Calories consumed ÷ 100 x 1.4)Select one:a. Trueb. FalseQuestion 35On average over the two days, Elliot’s diet was adequate in fiber. (Using the Intake vs. Goals report for the two-dayaverage, calculate his percent DRI using this formula: % DRI = Fiber intake ÷ Calculated Fiber DRI need x 100)Select one:a. Trueb. FalseQuestion 36On average over the two days, Elliot’s diet was deficient in the following vitamins:Select one:a. Vitamin Db. All the B vitaminsc. Vitamin Cd. Vitamin D and vitamin Ee. None of the aboveQuestion 37Question textOn average over the two days, Elliot’s diet was inadequate in the following vitamins:Select one:a. Vitamin Db. All of the B vitaminsc. Vitamin Cd. Vitamin D and vitamin Ee. None of the aboveQuestion 38On average over the two days, Elliot’s diet was excessive or potentially toxic in the following vitamins:Select one:a. Niacinb. All of the vitaminsc. Folated. Both niacin and folatee. None of these answersQuestion 39On average over the two days, Elliot’s diet was deficient in the following minerals:Select one:a. Calcium and potassiumb. Iron and potassiumc. Potassiumd. Sodiume. None of the aboveQuestion 40On average over the two days, Elliot’s diet was inadequate in the following minerals:Select one:a. Calciumb. Ironc. Potassiumd. Sodiume. None of the aboveQuestion 41On average over the two days, Elliot’s diet was excessive or potentially toxic in the following minerals:Select one:a. Sodiumb. Zincc. Potassiumd. Irone. None of these answersQuestion 42On average over the two days, Elliot’s diet met the MyPlate grains group recommendation. (Refer also to Appendix C)Select one:a. Trueb. FalseQuestion 43Not yet answeredMarked out of 1.00Flag questionQuestion textOn average over the two days, Elliot’s diet met the MyPlate vegetable group recommendation.Select one:a. Trueb. FalseQuestion 44Not yet answeredMarked out of 1.00Flag questionQuestion textOn average over the two days, Elliot’s diet met the MyPlate fruit group recommendation.Select one:a. Trueb. FalseQuestion 45On average over the two days, Elliot’s diet met the MyPlate dairy group recommendation.Select one:a. Trueb. FalseQuestion 46Not yet answeredMarked out of 1.00Flag questionQuestion textOn average over the two days, Elliot’s diet exceeded the MyPlate protein foods group recommendation.Select one:a. Trueb. FalseQuestion 47Not yet answeredMarked out of 1.00Flag questionQuestion textOn average over the two days, Elliot’s diet exceeded the MyPlate empty Calorie limitation.Select one:a. Trueb. FalseQuestion 48On average over the two days, Elliot’s diet met and exceeded the MyPlate oils recommendation. (Pattern his intake ofoils using the food records and Appendix C)Select one:a. Trueb. FalseQuestion 49Not yet answeredMarked out of 1.00Flag questionQuestion textOn average over the two days, Elliot’s diet met the Average Macronutrient Distribution Range (AMDR) for sugars.(Using the Intake vs. Goals report for the two-day average, calculate his percent of Calories from sugar as follows:Grams of sugar intake × 4 Calories/ gram = Calories from sugar. Calories from sugar ÷ Total Calories × 100 = % ofCalories from sugar.)Select one:a. Trueb. FalseQuestion 50On average over the two days, Elliot’s diet was adequate in water and fluid intake.Select one:a. Trueb. False.